Mental Resilience for High Performers
Athletes, executives, and high-achieving adults often face performance pressure, self-criticism, or burnout. Therapy supports peak performance while maintaining balance and emotional well-being.
Approach
Using cognitive, relational, and mind-body strategies, I help clients develop focus, resilience, confidence, and emotional regulation under pressure.
Why work with Me
There are times in life when even capable, high-functioning adults find themselves feeling overwhelmed, discouraged, or emotionally stretched thin. Depression, anxiety, chronic stress and relationship challenges can quietly erode a sense of confidence and clarity.
As a licensed psychologist in Encinitas with over 35 years of experience, I provide psychotherapy for adults in Encinitas and North County San Diego who are seeking a grounded and confidential space to explore what feels painful, confusing or stuck. Together we move toward meaningful and lasting change.