Depression Therapy for Adults
Persistent sadness, exhaustion, or loss of motivation can quietly disrupt even the most capable adults’ daily life. Adults may experience low energy, diminished interest in activities, irritability, or emotional numbness that impacts work, relationships, and overall well-being.
How Therapy Helps
In psychotherapy, we explore both the cognitive patterns and emotional experiences that sustain depression. Using a thoughtful blend of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and relational approaches, we work together to identify underlying drivers, develop coping strategies, and gradually restore vitality and purpose.
Common Issues Addressed
- Persistent low mood or discouragement
- Loss of interest or pleasure
- Fatigue and difficulty concentrating
- Emotional numbness or disconnection
Why Work With Me
Therapy offers a safe and steady space to explore what feels heavy or stuck, clarify goals, and take gradual steps toward meaningful change. With over 35 years of experience, I guide clients in regaining emotional clarity, energy, and confidence.