Understanding Adult Relationship Patterns

Early attachment experiences often shape adult relationships in subtle but persistent ways. Therapy helps adults recognize relational patterns, manage vulnerability, and cultivate secure connection.

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Approach

I integrate Emotionally Focused Therapy, Internal Family Systems, and relational frameworks to explore emotional triggers, relational cycles, and attachment-based dynamics.

Outcomes

Clients strengthen emotional awareness, improve intimacy and trust, and learn to navigate relationships with greater confidence and ease.