Anxiety & Stress Therapy for Adults
Chronic worry, overthinking, sleep disruption, and physical tension can take a toll on daily life. Adults may feel constantly on edge, over-preparing, or unable to switch off their thoughts, which can affect relationships, work, and health.
My Approach
I help adults explore both the cognitive patterns and deeper emotional drivers of anxiety. Therapy often integrates CBT, emotionally focused approaches, and Internal Family Systems (IFS) to calm the nervous system, regulate emotions, and build practical strategies for managing stress.
Common Symptoms Addressed
- Persistent worry or rumination
- Sleep disruption or tension
- Irritability and overthinking
- Difficulty with focus or decision-making
Physician Referrals
Anxiety often co-occurs with medical concerns such as chronic pain, insomnia, or stress-related conditions. I collaborate with healthcare providers to ensure therapy complements other treatment plans.
Outcomes
Adults who engage in therapy gain skills to regulate worry, restore calm, strengthen resilience, and approach daily life with more confidence and clarity.